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Monday
Aug302010

Good Things Is Indeed a Good Thing

I was recently perusing Boots chemists for some good natural beauty finds (word had it that Batiste had an eco dry shampoo called Nude stocked there) when I happened upon a new brand I had never heard of – Good Things.  Unfortunately most natural beauty companies distribute their products through the internet since they tend to be small companies therefore I’ve not had much luck finding good brands at the local pharmacy.  However, when I read the front of the Good Clean Fun Freshening Polish (with superfruit extracts strawberry and cranberry) label “no parabens, no SLS, no mineral oil, no animal ingredients,” I was intrigued.  At £4.99 how can you go wrong?  I purchased it and home the facial scrub went with me.

Good Things Facial Skincare was developed by Award-Winning UK Beauty writer Alice Hart-Davis. Although developed with young skin in mind, the Good Things range uses superfruit beauty boosters in gentle yet effective formulations.  A lot of care and attention went go into Good Things formulations.  For a full list of all of the superfruits and more ingredients read here.  Another good sign about the formulations is a comparatively short ingredient list.  My only slight bug bear about the formulation – fragrance is listed half way down.  This is pretty high up the list in my books.  There is no legal definition for fragrance so it could really contain a whole myriad of evils.  When I discovered this I wasn’t entirely surprised.  The product does have a really strong fruity smell.  It reminds me of the fluoride I used to get at the dentist when I was a kid, or hubba bubba bubble gum (both happy childhood associations).

In summary I think this is a good line for teenagers.  I think older consumers will like it as well because regardless of skin type everyone needs a good cleansing and these products won’t overstrip your face.  If I had a teenager I would rather buy them Good Stuff as opposed to Clearasil, Oxy, or other teen brands.  Considering how sensitive teenage skin is the last thing then need is a bunch of synthetic chemicals to further irritate their skin.  I never did find that Batiste dry shampoo in the end.  Oh well, that’s a blog for another day.  But I did start reading Alice Hart-Davis’ blog and I think you’ll like that too. 

Tuesday
Aug242010

Liz Earle Signature Facial (and a Little Blogging Controversy)

It’s no secret that my love for Liz Earle is great.  So I was over the moon when a good friend of mine treated me to a Signature Facial for my 30th birthday.  I am a big fan of Liz Earle Naturally Active Skincare because the skincare line combines the least amount of synthetic chemicals with the highest amount of botanicals as possible and actually perform well.  Nothing gets my knickers in a twist more than ineffective “natural” product (I use the term natural loosely since there is no legal or common practice definition).

There is a bit of scandal in the blogosphere about Liz and forced google results.   I read on the British Beauty Blogger that when you google "organic skincare," Liz Earle Naturally Active Skincare pops up at the top of the list.  When I tried this recently I found the results for Liz Earle in the box at the top of the 4th page of the results.  I wouldn’t normally click past the first page of results but I wanted to test the point.  If the company is paying google for the results I’m not sure it is helping them that much.  Plus the fact is that Liz does use organic ingredients in many of her products.  I'm more happy for her brand to be associated with the term “organic” compared to a slew of other brands that brand themselves as such,  use a few organic ingredients and all the rest are rubbish (Boots Organic Root Stimulator Olive Oil I'm looking at you!) Don't forget as well that any product that has at least one organic ingredient in it can label itself organic.  If Liz Earle is paying money for the forced google results that’s really disappointing as she has tended to avoid the whole organic debate which is why her moniker is “naturally active skincare.”  Furthermore she keeps a resident Botanical Research Manager on staff (Jennifer Hirsch) to ensure they are using the best quality botanicals (organic or otherwise) in their products.

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Saturday
Aug212010

Anyone Can Be A Model

A good friend of mine recently gifted me with a professional photo shoot, the first I’d been on since university graduation.  In those pictures I had a terrible frizzy bob so I was hoping that after eight years I might get some better shots.  Here’s the step by step process to making me model-ready.

Egads, have you ever seen such a tragic "before" pic?! I almost couldn't bring myself to post it 

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Thursday
Aug122010

Highlights at Aveda Institute

I recently visited the Aveda Institute in Covent Garden to get my hair highlighted.  I was still reeling from the Herbatint debacle, although since then the Jigami highlights had muted the orange effect.  I hadn’t visited an Aveda Salon in about 7 years so I was pleasantly surprised by the product development since the last visit like the Chakra Balancing Mists and Damage Remedy Restructuring Shampoo.  Unfortunately I didn’t have much time to browse because I was immediately whisked away by my colorist Susan.

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Sunday
Aug082010

Science of Scent & Shout Out to Maine

Courtesy of The GoatA few weeks ago I attended the 3rd lecture in a series called The Science of Scent at the Royal Institution of Great Britain hosted by Will Andrews from Proctor & Gamble.  Putting my feelings about synthetic fragrance and P&G aside, I was really interested to look at scent from a scientific perspective as well as olfaction and the process that goes into making a scent for commercial purposes.  Of the many interesting things I learned is the strong connection between scents and our memory.  A lot of the way we individually evaluate a scent is largely based on associations with a particular scent (especially those from our childhood).  For example, some play doh was passed around and even though the rubbery smell is totally bizarre I couldn’t help but feel happy remembering playing with it as a kid. 

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Sunday
Aug012010

Natural Beauty from Within - Nutrition and Fitness

I recently completed a questionnaire about my green views on a variety of topics including wellbeing, fitness, and nutrition.  It really got me thinking about the fact that it doesn’t matter what kind of cream, lotion, or potion you put on your skin if you’re not getting the basics right in your lifestyle.  Here are a few tips about nutrition and fitness to keep you healthy.

Nutrition:  Maximize the goodies and minimize the baddies

I hate the term diet because most people associate the word with a fixed term way of eating. If we’re honest with ourselves, don’t we really know what’s good and bad for us?  Here’s a hint, apple=good, big mac=bad.  However, how often do we make good and bad choices?  I for one have a wicked sweet tooth and my colleagues can attest that there was a day at work when I ate 7 krispie kremes.  It’s not something that I’m proud of but I did run a half marathon 2 days later (not that that makes up for it!)  The moral of that story is that moderation is a good thing so when I’m not actively training for a running event I try to eat a few squares of Green & Blacks organic dark chocolate which normally satisfies the craving.  Strangely, after I’ve eaten particularly poorly I crave salad.  So I listen to my body and eat accordingly.  I never drink less than 2 liters of water a day and my skin and intestines are so much happier with me for it.

Fitness: Do exercise that makes your body happy

Everyone likes different types of exercise so find the one(s) that you enjoy the most. Make sure you are doing at least a few days of cardio a week for min 30 each time. Your heart needs it!  I know not everyone loves cardio exercise what with all the sweating and heavy breathing, but that’s the only type of exercise that I would say you must make yourself do.  Eventually

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Thursday
Jul222010

Provence Day 4

Our last day.  So sad.  But talk about saving the best for last, we did the coolest thing today.  We actually distilled (or rather watched farmer Monsieur Rolland) distill essential oil from start to finish before our very eyes!

Monsieur Rolland turns up with a blanket full of plants

 

Voila! The plants turn out to be thyme geraniol (quite rare)

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Monday
Jul192010

Provence Day 3

 

We started off the day with a lecture and discussion by Dr. Malte Hozzel of Oshadhi.  He might just be the most inspiring, knowledgeable, and soulful person I’ve ever met.  We also watched videos on the distillation of Bergamot in Calabria, Italy and Jack Chaitman’s Scents of Knowing – a one man hydro distillation outfit in Hawaii.  He is a true artist when it comes to distilling the oils.  And like any true artist he spends all of his time on his craft and none of it on the operations as is evidenced by the fact that each page on the Scents of Knowing website takes anywhere from 10 to 60 second to load.  Hang in there for those who are impatient.  Good things come to those who wait, as you will see.

Just a little excerpt from their website to give you some flavour:

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Sunday
Jul182010

Provence Day 2

You haven’t seen a panorama until you’ve seen the one at the top of Mt Ventoux.  Well above tree-line, you can see its brown peak from all around the region.  The mountain features heavily in the Tour de France cycling race each summer because of its harsh steep climb.  We were disappointed to learn that the mountain had been excluded from the route this year but it was nonetheless still packed with tourists. 

In the afternoon we visited the Bleu Distillery, Museum of the Olive Tree, and Botanical Gardens in Nyons (the “s” is pronounced although I miss-pronounced it in the video).  The highlight for me on this day (aside from visiting Mt Ventoux) was visiting the vineyard of Domaine Viret.  Here they use all kinds of alternative methods of organic farming and winemaking.  For example, instead of pesticides, herbacides, and fertilizer, they spray their plans with essential oils (custom tailored to each different type of grape).  The building was constructed from blocks in the style of the Egyptian pyramids and on the inside it has a vaulted cathedral ceiling.  The central feature of the interior is a giant quartz crystal which is there to create the best possible energy for the fermenting grapes.  Finally (wait for it if I haven’t lost you already) the farmers place rocks in specific formations in the fields based on astrological star signs.  My university French wasn’t up for the challenge of understanding why they do this when they explained as I think I my mind was still processing the use of essential oils, crystals, and pyramids.

Here’s an excerpt from their website describing “cosmoculture”:

According to the ancient Mayan and Inca civilizations, cosmoculture is based on exchanges between cosmic and telluric energies. On the ground, beacons of cosmic energy situated at precise points are used to support the close relationship that exists between the sky and the earth, and to recreate an environment where the vine can defend itself naturally.

The wine itself is pretty interesting, like nothing I’ve ever tasted, and my words will fail to describe.  I think you need to experience it yourself.

Saturday
Jul172010

Provence Day 1

My aromatherapy course has packed up and gone to Provence for 4 days in order to study how aromatic plants are grown, harvested, and distilled.  On our first day we had the pleasure of being driven around Provence by an expert on essential oils Dr. Malte Hozzel of Oshadhi.  We stopped every time we saw some interesting plants growing along the side of the road: St. John’s Wart, Absinthe, Blue Cypress, Clary Sage, Helicryse, Immortelle, and more types of lavender than you can count.  We visited the village of Roussillon where I bought lavender balm, fig soap, and argan soap.  We also visited Gordes, the Abbey of Sénanque, and the Lavender Museum.

My favourite part of the day was visiting the Liardet Farm in Sault.  Here we got to see them distilling sage and more importantly we got to purchase the oils that they make.  In France it is rare to be able to visit a farm and purchase products directly.  Normally farmers sell to intermediaries.  However it is on these small farms where you can get the best quality essential oils because they are farming and distilling specifically for the aromatherapy market.  Only about 5% of essential oils produced globally are for aromatherapy.  The other 95% is for the food, perfume, pharmaceutical and chemical industries.  Therefore it is on these small farms like the Liardet farm where they are producing the best organic oils.  I dropped a bomb in the gift shop but my best surprise purchase was helicryse flower water.  It’s great used as a toner for oily skin.

Saturday
Jul102010

Benefits of Massage

photo from In Touch Massage NewsletterDo you like getting massages?  I know I do.  In fact one of my good friends relies on a weekly massage to keep her life (and back) in order.  However besides just the fact that getting massaged feels good, were you aware that there were many more benefits than just that?  Here’s some more of my aromatherapy homework detailing the benefits of massage.

There are many benefits to massage both physiological and psychological.  The western approach  to massage focuses on the physical manipulation of muscles.  Massage can help to relax muscles and beyond that research has shown that massage also promotes sleep, relieves pain, reduces high blood pressure, stimulates blood and lymph circulation.  The western approach to massage also focuses on breaking the body down into pieces and focusing on symptoms.

The Eastern approach to massage looks at the mind and body as a whole.  For example Shiatsu is a type of bodywork developed in Japan based on Traditional Oriental medicine.  It comprises stretching, holding and leaning body weight into various part of the client’s body to improve energy flow, blood circulation, flexibility, and posture.  During the treatment pressure is applied to various body parts focused along specific meridians of subtle body energy.

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Wednesday
Jul072010

A Gloss By Any Other Name

wouldn't be as glossy!

Ok bad attempt at ripping off Shakespeare aside, Bare Minerals natural lip gloss has permanently ruined me for any other lip gloss. Texture= perfect. Smooth, moisturizing, not too sticky. Smell= perfect. Heavenly almonds pervades, good enough to eat, but not in that overly sweet way that chocolate or cupcake scents make you want to vomit. The gloss lasts for hours but doesn't leave your lips all chapped and begging for more after the last bit has gone (although you will want to reapply just because it is so lovely!)

Somehow I have managed to amass 6 tubes of the stuff over the last 4 months (1 my mom gave me, the other 5 I purchased myself for £13 a pop). Ingredients in descending order are Oleic/Linoleic/Linolenic Polyglycerides, Castor Seed Oil, Brassica Campestris/Aleurites Fordi Oil Copolymer, Sesame Seed Oil, Flavor (Natural Vanilla), Carnauba Wax, Olive Oil, Sunflower Seed Oil, Beeswax, Candelilla Wax, Glyceryl Caprylate, Honeysuckle Flower Extract, Jojoba Seed Oil, Oryza Sativa (Rice) Bran Wax, Punica Granatum Pomegranate Seed Oil, Silica, Cupuacu Seed Butter, Tocopherol.

The overall toxicity level scores 4 out of 10 on Environmental Working Group’s Skin Deep database. Most toxic ingredients are Oryza Sativa (Rice) Bran Wax and Flavor both of which are rated 4. The majority of ingredients are rated 0. It's important to keep the toxicity level down in lip glosses because of how easily they can be ingested (and therefore absorbed into the body). Bare Minerals natural lipgloss is a real winner.

Go forth and gloss yourself.

Sunday
Jul042010

Q&A - How to Make the Natural Beauty Switch

I recently received this lovely e-mail from a reader.  She asked such a great question that I wanted to share it with you along with my answer.  I love getting e-mails from readers.  Feel free to send your questions to Katherine [at] naturalbeautee [dot] com anytime and I’ll post the best questions along with answers.Photo courtesy of Daily Mail

Dear Katherine,

I'm a big fan of your blog and twitter and think that you're absolutely stunning and inspiring. I am 30 years old and after stumbling upon your 30th Birthday post I thought I'd write in.  Basically, as an eco-beauty beginner, I get overwhelmed by all the names of things to buy and don't know where to begin. I'm not ready to throw away it all and start over. Do you maybe have a Top 5 products that one should originally switch over to? Say, is using synthetic shampoo better for you (relatively) than chemical facewash? Keep up the great work!

Thanks, 30 year old (eco beauty) virgin

Dear reader,

First of all “wow!” and “thank you!”  Second of all I love that you are interested in reducing the toxicity of your existing beauty regime.  There’s a couple of ways to approach your question.  Strictly speaking from a health perspective the best thing would be to look up your most commonly used beauty products in the Environmental Working Group’s Skin Deep database to find out which products you’re using are the most toxic and replace the products with the highest toxicity scores.  This is easier than trying to remember a long list of complicated chemical names to avoid.  If there are any products in your bathroom that score more than 7 on the Environmental Working Group’s Skin Deep database, I would discontinue use immediately.  Products that tend to be rated the highest are hair dyes, nail polishes, and anti-aging products.  Coincidently these are also the hardest products to find natural substitutes for that will perform in the exact same way.  However, this is improving all of the time.

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Thursday
Jun242010

Badger SPF 30 Mineral Sunscreen

Badger balm is my cure-all natural beauty product when I need to travel light. Therefore when I saw Badger SPF 30 sunscreen made the EWG's top 10 mineral sunscreen list I purchased a bottle in 1-click on Amazon faster than, um 1 click for my upcoming Italian beach holiday. (Did you know they sell everything from lip gloss to toasters on Amazon these days?)

 

 

 

So why use mineral sunscreen? To make a long story short, traditional sunscreens contain lots of nasty chemicals and penetration enhancers which help said nasty chemicals better penetrate into your skin and body. Long term use is very dubious. Mineral sunscreens work using nanotechnology. They sit on top of your skin and reflect the sunlight (think about those life guards in the 80s who would paint their noses white with zinc oxide- it's the same active ingredient.)

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Saturday
Jun122010

Bye bye bad skin, hello Italy!

As I sit on the plane which will shortly take me to Italy I reflect on the state of my skin. In short it is a spotty disaster. The last few months have seen an increase in stress, drinking, eating crappy food and a decrease in sleep and exercise. I hope to rectify all of these variables over the next two weeks so that I can return to the UK refreshed, relaxed, full of energy and with clear skin. A presto!

Thursday
Jun102010

Natural Beauty Book Review

I’d been meaning to blog about my favorite natural beauty books for a while now so I was really pleased when Christina Oppold asked me to guest post on her blog Stackedblog.com.  Having been an avid reader all of my life I jumped at the chance.  Although Christina had approached me about my natural beauty recommendations, she was kind enough to also let me blog about my favorite fiction books starring strong natural beauties.  (See I kept to a theme!)  You can read about my favorite books here

Wednesday
Jun022010

Aromademics Taking Over My Life

I’m conscious of the fact that I’m finding it difficult to maintain blogging on a regular basis.  My aromatherapy course is really in full swing now and I have a lot of work to do reading, attending classes, massaging people, and doing homework.  So I thought I would post my homework assignments here so you could see what I’m learning and to cut down the guilt I feel blogging less frequently on other natural beauty topics.  If it’s boring leave a comment and tell me.  If it’s interesting leave a comment and tell me you want more!

Assignment 1:

Define Aromatherapy and discuss the different styles of, and approaches to, aromatherapy:

There are many different definitions of aromatherapy, some wider than others.  However, generally it is accepted that there are two different components to the definition which coincidently make up the name “aroma” and “therapy”.  Aromatherapy uses the extracts of aromatic plants which are plants that have a distinct aroma in at least one part of the plant.  The purpose of aromatherapy is to promote healing.  Therefore it is through the use of aromatic plant extracts for the purpose of healing that defines aromatherapy.

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Sunday
May302010

Nails are a Pointy Subject

I'm grieving the loss of my finger nails. Ever since we started the massage module of my aromatherapy course we have to keep our nails so short that when you look at the palm of your hand you can't see the nails poking over the tops of the fingers. Cutting them off was particularly tragic given that they had never been stronger or longer due to the fact that I had given up wearing nail polish for about 8 months prior.  I’ve sworn off the toxic stuff but I'd still like to try out some non-toxic nail polish versions when I’m done with my course.  However for the next 10 months until I hand in all of my homework and take my exams it’s short nails and no polish for me. 

Besides the length of my nails I've had to rethink a few other things like the shape of my nails. During my second practice massage I had filed my nails down in a square shape but my "client" aka boyfriend later complained he could feel my nails. Ok round nails only in future. Clients can also feel hangnails and the rough bits on the side of your nails if I don't file on all sides of the nails.

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Tuesday
May182010

Non-Toxic Tip: Lead in Lipstick

There are still a few non-natural beauty products lurking in my bathroom that survived "the big purge" when I looked up every single one of them in the Environmental Working Groups’s cosmetics database and chucked the baddies. I recently got up the courage to throw away one of the survivors- my gorgeous Guerlain Divinora red lipstick. Why had I kept it in the first place?

1) It was the perfect shade of red for my coloring- not too orange not too blue

2) Every woman needs to have at least 1 red lipstick especially if it is the perfect shade

3) I was sentimental because it had been pilfered from the beauty closet of a New York magazine back when a close friend of mine was a lowly beauty assistant (especially since said friend is now a famous beauty expert)

So how was I able to finally get the courage to throw it away?

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Thursday
May132010

Essence of Vali - Masters of Essential Oil Blends

Updated on Monday, May 17, 2010 at 9:58PM by Registered CommenterKatherine McKenney

We’ve been studying the olfactory system on my aromatherapy course which has really impressed me as a system.  Literally you breath something in and it goes through your nose straight to your brain!  OK, it’s a little more complicated than that but at least explain why inhalation is such a powerful part of aromatherapy.  As human beings we tend to be so reliant on our sight that we really don’t experience the world as fully as we could through the other 4 senses.  I challenge you to walk around with a blind fold for a few hours and listen, touch and smell everything around you.

I was recently sent some samples from Essence of Vali which is a NYC based company that sells 100% natural aromatherapy products.  I rarely get really excited about a product (if you’ve read my previous product reviews I’m usually sceptical or at least balanced in listing out pros and cons of the products that I review.  But I have to say I fell in love with Essence of Vali’s Sleep Bedtime Ritual.  For many years now I’ve found sleep difficult.  It takes me a long time to fall asleep and I wake up frequently throughout the night.  With a drop of the concentrate containing lavender, marjoram, cedarwood and ylang-ylang on my pillow, not only do I fall asleep quickly, but I stay asleep throughout the night.  Plus when I travel and am sleeping in a strange room, the smell reminds me of being in my own bed so I drift off and get the same blissful sleep as if I were at home.

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